Author Archives: Leah

July 2020 By Leah So, I’ve signed up to do my Level 3 Personal Training qualification. WHAT. How on EARTH did I get here? (Apart from MANY hospital based treacle tarts and MANY pleas to the ‘sane’ members of society…that I was in fact…also sane) Well. This will be a summary. That can’t be calledContinue reading “From ED to PT?”

April 2020 By Leah When we were told we had to isolate ourselves, avoid family and friends, social gatherings and social connections; there was a collective sense of fear and distress amongst us. We’re humans. We’ve evolved into social beings. Some require it more than others, but essentially it is at the core of ourContinue reading “Isolation”